The cultivation of kindness has scientifically proven positive effects on psychological and physical well-being and our ability to access our

In the face of today’s dynamic work environment, remaining true to one’s self and embracing authenticity becomes not only an admirable trait,

The cultivation of kindness has scientifically proven positive effects on psychological and physical well-being and our ability to access our

As part of Work-Life Balance week in October (16th-20th) Transcend International has joined together with Community Business and will be hosting a

Many individuals we’ve encountered have something about his or her behavior that they want to change, but are having a

Acceptance One of the key strategies underpinning resilience, Acceptance does not mean we simply allow everything to wash over us