What Happens (Subjectively) When We Meditate?
The cultivation of kindness has scientifically proven positive effects on psychological and physical well-being and our ability to access our […]
Mindfulness Meditation
Embracing Authenticity: The Pathway to Thriving in an Ever-Changing Landscape
In the face of today’s dynamic work environment, remaining true to one’s self and embracing authenticity becomes not only an admirable trait,
Kindness
The cultivation of kindness has scientifically proven positive effects on psychological and physical well-being and our ability to access our
Tips for Living a Healthy and Balanced Lifestyle
As part of Work-Life Balance week in October (16th-20th) Transcend International has joined together with Community Business and will be hosting a
Understanding and overcoming the “Immunity to Change
Many individuals we’ve encountered have something about his or her behavior that they want to change, but are having a
Cultivating Core Mental Qualities For Happiness And Success – Acceptance, Trust & Letting Go
Acceptance One of the key strategies underpinning resilience, Acceptance does not mean we simply allow everything to wash over us
MINDFULNESS WITHOUT MEDITATION
1 INTRODUCTION 1.1 BEING AT “OUR BEST” It is evident that being “at our best” is not merely a function